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Podcast: Barbells and Banter
Episode: Ep 88 - Why you're constantly dieting, ft. Loz Read & Annie Mac
Description: Constantly looking for the next diet, or wondering how many more calories you could cut, or kilos to lose? Maybe it's time for a change.
This week's topics:
1. The power of knowing you're not alone 15:12
2. Misconceptions of mentality coaching 28:13
3. WTF are we meant to eat, or not eat? 37:49
4. The mindset behind restrictive eating 45:26
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