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Podcast: Barbells and Banter
Episode: Ep 63 - Walk into the gym knowing you'll kill it
Description: These are the keys to stepping into the gym, confident in your game plan and your ability to put in the required effort.
This week's topics:1. Unreasonable dining expectations? 13:392. Improving sleeping environment 24:203. Building new, enjoyable habits 31:464. The nuances of training effort 45:195. How program length alters skill 1:08:49
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