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Podcast: Barbells and Banter
Episode: Ep 45 - The body transformation guide
Description: Ready to get shredded? We've considered all the moving parts of training, nutrition, programming, recovery, and more. This week's topics: 1. Setting goals & expectations 12:42 2. Configuring your deficit 25:20 3. Training/cardio - What & how much? 30:33 4. Your diet - Calories & macros 40:16 5. What metrics to track & assess 48:38 Check out the free guide: https://stcfit.com/Transformation As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!