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Podcast: Barbells and Banter
Episode: Ep 17 - Lost your fire? Better goals for better outcomes
Description: Ep 17 is out on all your favourite platforms! This week's topics: 1. Your comfort may be your downfall 4:55 2. Goals, values and growth mindset 14:00 3. Fear / fixed mentality is limiting you 23:13 4. What does taking action look like? 35:40 Goal-setting guide: https://stcfit.com/goal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!