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Podcast: Barbells and Banter
Episode: Ep 24 - Programming
Description: Ep 24 is out on all your favourite platforms! This week's topics: 1. Specificity & the S.R.A. curve 6:47 2. Progressive overload 12:40 3. Intensity & effort 22:10 4. Volume, rest & frequency 32:18 5. Exercise selection & order 44:10 6. Does tempo matter? 52:38 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!