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Podcast: Barbells and Banter
Episode: Ep 113 - The most vital part of a training program
Description: Cut vs. bulk programs? The best training split? Refeeds - when & how? And more.
This week's topics:
1. Fake Jordans, F1 drama & loud noises 6:16
2. How our current diets are going... 21:57
3. When & how to implement a refeed 42:43
4. Cut vs. build - Different programs? 55:12
5. What's the best training split? 1:10:25
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