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Podcast: Barbells and Banter
Episode: Ep 157 - Why motivation fails, and what actually works
Description: Frustrated from a lack of results? Start doing these things and you'll build up the required consistency in no time.This week's topics:1. Motivation isn't the problem 13:572. Systems that guarantee consistency 18:503. Raise your standards, change your outcome 27:094. You're not aiming low enough 35:575. You need to plan for after the diet 34:08Lose 4kg/3cm in 6 weeks: TransformerStrong & Lean in 16: Learn moreJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!