Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 163 - What it takes to look like you train
Description: Showing up every day, but still frustrated from the lack of results? This episode is for you.This week's topics:1. Is your effort in the wrong areas? 12:432. The answer to most plateaus 22:063. The diet trap that holds you back 28:534. Weekends are why you're stuck 33:54Lose 4kg/3cm in 6 weeks: TransformerStrong & Lean in 16: Learn moreJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!