Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 174 - Don't just get your summer body, keep it
Description: You've done the hard work - but what next? Do you just let go, fall off-track, and do it all again next year? You don't have to.This week's topics:1. How to overcome perfectionism 7:532. What's the plan after the goal? 19:503. When to adjust your plan 30:204. The system is the "magic" 35:38Get & keep your summer body: WorkshopLose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!