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Podcast: Barbells and Banter
Episode: Ep 165 - Sometimes the process will suck... Here's how to stay with it
Description: Sticking with the process might suck sometimes, and make you second-guess. Here's how to stay with it, but not chase difficulty for no good reason.This week's topics:1. What the result you want requires 26:292. Harder doesn't always mean better 35:293. The bodybuilding standards debate 37:384. Can feedback / criticism be positive? 43:49Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!