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Podcast: Barbells and Banter
Episode: Ep 148 - What we wish our younger selves knew about food & dieting
Description: Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned.This week's topics:1. What you learn about yourself in a deficit 9:012. We've done deficits in all the wrong ways 16:423. Misconceptions we had about training 30:364. The better ways to approach a deficit 41:05BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: Click hereAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!