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Podcast: Barbells and Banter
Episode: Ep 146 - Can you look lean all year round & still progress?
Description: Is there a way to mitigate the fluffiness of a build phase and err on the leaner side all year, while still making progress?This week's topics:1. Dealing with the cost of a build phase 20:07 2. Is it better to maintain some leanness? 33:013. A lifestyle & type of diet that suits you 45:204. The gap between 90% & 100% adherence 48:525. The significance of mapping things out 53:59BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: ...