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Podcast: Barbells and Banter
Episode: Ep 152 - What gets you results 1 year in, vs. 5 years in
Description: Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another.This week's topics:1. Training mistakes beginners make 7:412. The phase where lifters are made 17:133. Maturity as a long-term lifter 24:564. What we'd tell our younger selves 34:25BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: Click hereAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!