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Podcast: Barbells and Banter
Episode: Ep 136 - How to program for lagging muscles
Description: Jason has created his next block of training and nutrition - here's a deep dive into his thought process.
This week's topics:
1. Considering volume vs. effort 31:38
2. What training split suits your week? 38:35
3. Prioritising certain muscle groups 45:30
4. Deciding cut vs. build calories 51:23
Strong & Lean in 16: Claim your spot
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