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Podcast: Barbells and Banter
Episode: Ep 118 - Cardio makes you bigger & stronger
Description: Are high reps cardio? How much should you cut for a comp? How often should you compete?
This week's topics:
1. Body image with bodyweight changes 6:00
2. Are high-rep lifts/sets cardio? 28:20
3. It's more than the actual exercise 39:08
4. When is the weight sacrifice worth it? 49:10
5. How often should you compete? 55:47
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