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Podcast: Fill My Cup
Episode: How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)
Description: If you're having trouble rationalising your worries this week, today's episode is for you. To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady. She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity. THE END BITS Caitlin Cady's new book, The Hope Dealer is out now! Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podc...