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Fill My Cup

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your i...

10 Things I Learnt In My 20s

9 mins; July 01, 2023

What You Need To Know About Your Inner Blueprint

11 mins; June 24, 2023

This Is Why You're So Anxious

6 mins; June 20, 2023

Let’s Talk About Healthy Coping Mechanisms

18 mins; June 17, 2023

The 4 Step Rule For Difficult Conversations

5 mins; June 13, 2023

“Everything Started To Flow” Energy Healing with Helen Mulan

16 mins; June 10, 2023

A Frank Chat About Toxic Positivity

5 mins; June 06, 2023

What You Need To Know About Attachment Theory

18 mins; June 03, 2023

What Is Dopamine Fasting & Do I Need To Try It?

8 mins; May 30, 2023

“My Pride Came Back To Me” The Power Of Cultural Connection

14 mins; May 27, 2023

My Friends Make Me Feel Like Crap

10 mins; May 23, 2023

The Heartbreak Survival Kit

18 mins; May 20, 2023

Cosmic Ordering: How To Manifest Your Desires

8 mins; May 16, 2023

Getting Through Mother's Day Without A Mum

19 mins; May 13, 2023

A Procrastinator's Guide To Getting Sh*t Done

7 mins; May 09, 2023

What A Psychologist Really Thinks About Self Care

15 mins; May 06, 2023

Intentions To Get You Through The Day

7 mins; May 02, 2023

Practical Steps To Stop Overthinking

13 mins; April 29, 2023

How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)

21 mins; April 25, 2023

Inside An Aura Reading

10 mins; April 22, 2023

Go To Bed With Allira's Night Time Routine

4 mins; April 18, 2023

A Beginner's Guide to Eastern Medicine

16 mins; April 15, 2023

Spells To Unlock Your Intuition & Cleanse Your Space

13 mins; April 11, 2023

Feeling Anxious? Here’s How To Reset Your Mind

13 mins; April 08, 2023

Stop Doom Scrolling. These Are The Apps You Really Need

9 mins; April 04, 2023

Icks, Pink Flags & Have Our Standards Become Too High?

14 mins; April 01, 2023

All Things Astrological Compatibility

13 mins; March 28, 2023

Unlearning What We Know About Beauty

13 mins; March 25, 2023

Listen To This To Curb Your Anxiety

10 mins; March 21, 2023

Hypnotherapy: It’s Not As Woo Woo As You Think

15 mins; March 18, 2023

A Beginners Guide To Journaling

7 mins; March 14, 2023

The New Personality Test That'll Help You Find Your People

16 mins; March 11, 2023

We Promise, Vision Boards Aren't For Losers

9 mins; March 07, 2023

Body Neutrality: Is It The Solution To Toxic Body Positivity?

13 mins; March 04, 2023

A Walking Meditation That’ll Reset Your Week

18 mins; February 28, 2023

How To Find Community & Yourself

16 mins; February 25, 2023

Sick Of Boring Small Talk? Try This

9 mins; February 21, 2023

How To Help A Friend When Things Get Tough

20 mins; February 18, 2023

Introducing: HER with Sophie Cachia

36 mins; February 17, 2023

Ask Allira Anything: From Living A Messy Life To Body Count

8 mins; February 14, 2023

People Pleasing, Boundaries & A Reminder To Look Out For Your Needs

19 mins; February 11, 2023

Why Everyone Is Talking About Lucky Girl Syndrome

6 mins; February 07, 2023

Olivia Molly Rogers & The Friendship Rules She Swears By

15 mins; February 04, 2023

333 & 505: Angel Numbers & What The Universe Is Trying To Tell You

8 mins; January 31, 2023

Over Bad First Dates? Try This

14 mins; January 28, 2023

3 Ways To Be A Better Ally This Jan 26th

16 mins; January 24, 2023

"I'm Exhausted. But The Fight Goes On" We Need To Talk About Jan 26th

17 mins; January 21, 2023

How To Know Your Worth (& Ask For A Pay Rise)

13 mins; January 17, 2023

How To Get Over Your Financial Hangover With She’s On The Money

21 mins; January 14, 2023

A Realistic Guide To Decluttering

15 mins; January 10, 2023

Reminder: You Are Where You're Meant To Be

12 mins; January 07, 2023

How To Have A Holiday At Home

5 mins; January 03, 2023

What 2023 Looks Like In Your Stars

18 mins; December 31, 2022

How To Set A New Year Intention

7 mins; December 27, 2022

‘It’s OK To Just Survive’: How To Get Through Christmas After Loss

17 mins; December 24, 2022

Listen To This If You Need A Break

8 mins; December 20, 2022

How To Set Boundaries With Toxic People This Christmas Day

15 mins; December 17, 2022

Five Accounts Every First Nations Ally Should Follow

7 mins; December 13, 2022

DJ Tigerlily Tells Us What It’s Really Like Being A Vegan

16 mins; December 10, 2022

A Message To Start Your Day

8 mins; December 06, 2022

Need A Weekend Reset? Try This 5 minute Pick Me Up

17 mins; December 03, 2022

You Don’t Have To Drink This Christmas

12 mins; November 29, 2022

What Are The Rules Of An Open Relationship?

15 mins; November 26, 2022

Don’t Place Your Bed Under A Window & Other Feng Shui Rules

8 mins; November 22, 2022

Three Changes To Make When You’re Burnt Out

17 mins; November 19, 2022

How To Pick Your Own Tarot Cards

6 mins; November 15, 2022

What It’s Really Like To Get A Psychic Reading

17 mins; November 12, 2022

10 Minutes Of Sound Healing, Thank Us Later

20 mins; November 08, 2022

Does My Life Need Core Values?

15 mins; November 05, 2022

Overcoming Affirmation Anxiety

8 mins; November 01, 2022

Vera Blue Didn't Want To Accept Her Anxiety

17 mins; October 29, 2022

This Quick Mediation Will Shift Your Sh*tty Mood

9 mins; October 25, 2022

Bridget Hustwaite Had Everything Figured Out, Then Saturn Returned

15 mins; October 22, 2022

What You Need To Listen To Post Heartbreak

8 mins; October 18, 2022

Am I The Drama? Why Your Attachment Style Could Be The Problem

12 mins; October 15, 2022

Mindfulness You Don't Need An App For

10 mins; October 11, 2022

When You Need To Listen To Your Gut

12 mins; October 08, 2022

How To Conquer The 'Take Phase' Of Your Cycle

8 mins; October 04, 2022

It's Okay To Feel Lonely, Here's Something That Might Help

13 mins; October 01, 2022

A Skeptic’s Guide To Mercury In Retrograde

17 mins; September 27, 2022

Venus O’Hara: My First Time With A Woman Part Two

11 mins; September 24, 2022

How To Find Meaning Outside Your Work

17 mins; September 17, 2022

Why You Don't Really Need Eight Hours Sleep

11 mins; September 13, 2022

Miss Flo: Learn How To Be The Boss Of Your Period

20 mins; September 10, 2022

Ways To Say No (When You Feel Like You Should Say Yes)

9 mins; September 06, 2022

How To Support Someone Who Doesn't Love Their Body Right Now

18 mins; September 03, 2022

How To Love Where You Are Right Now

11 mins; August 30, 2022

Manifesting: Bullsh*t Or Life Changing?

11 mins; August 27, 2022

Post-Break Up Dos & Don’ts

12 mins; August 23, 2022

How To Have A Conversation With Your Inner Critic

14 mins; August 21, 2022

Want Someone Toxic Out of Your Life? Try This

10 mins; August 16, 2022

How To Bring Self Love In

6 mins; August 14, 2022

Listen To This Before Your Next Date

6 mins; August 09, 2022

Crystals 101: Do They Actually Do Anything?

10 mins; August 07, 2022

Feeling A Little Stressed? This One’s For You

9 mins; August 02, 2022

What It’s Like To Go Sober When Everyone Else Isn’t

12 mins; July 31, 2022

Venus O’Hara: My First Time With A Woman

18 mins; July 26, 2022

How To Have More Orgasms

16 mins; July 24, 2022

Gratitude Isn’t Just For Wankers

10 mins; July 19, 2022

Got The Sunday Sads? Here Are Three Things That’ll Help

11 mins; July 17, 2022

Fill My Cup

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