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Podcast: Fill My Cup
Episode: This Quick Mediation Will Shift Your Sh*tty Mood
Description: Is life getting you down? Do you need to release something holding you back? On today's episode Allira takes us through a visual mediation that'll transport you to a new lighter place. Away from all the negativity holding you back. So take a seat or lay down and take six minutes for yourself today. You deserve it. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We k...