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Podcast: Fill My Cup
Episode: How To Bring Self Love In
Description: What's your self talk like today? Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more like this.... "You were not in a good place last night, you need to be better" Cultivating self love isn't easy and we know it can even be triggering for some. So on today's episode Allira gently shares her best practise, what she calls 'Mirror Talk', for shifting our minds and bringing in more self love. THE END BITS Subscribe to Ma...