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Podcast: Coffee With Dudes
Episode: Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals
Description: In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train.We’re talking:The surprising difference between home workouts vs gym workouts for meWhy getting back in the gym can feel like reigniting a fireThe importance of checking in with your goals and making real-time adjustmentsHow to avoi...