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Coffee With Dudes

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Bet on Yourself or Play It Safe? The Real Money Talk

10 mins; April 01, 2026

Comfort vs Ambition: Are We Getting Too Comfortable?

12 mins; March 25, 2026

Taco Ultra: Running 25+ Miles for Tacos

10 mins; March 18, 2026

Setbacks & Combacks

12 mins; March 11, 2026

When You Want to Quit (But Don’t)

9 mins; March 04, 2026

If You Want to Live Longer, Start Here

14 mins; February 26, 2026

Is This Food Good or Bad for Weight Loss?

14 mins; February 18, 2026

Belief Change Isn’t Mindset Work (Science Explains Why)

9 mins; February 11, 2026

Coffee, Pre-Workout, and the Bare Minimum

13 mins; January 28, 2026

Let’s Talk About the Fitness Advice That Confuses Everyone

17 mins; January 21, 2026

Hot Takes, Hard Lessons, and Stuff We’re Still Figuring Out

22 mins; January 14, 2026

Setting Goals That Actually Stick in 2026

22 mins; January 07, 2026

Discipline, Weight Loss, and the Jelly Roll Story

22 mins; December 31, 2025

Confidence From Scratch: The Science of Becoming Unstoppable

12 mins; December 24, 2025

Unpopular Fitness Opinions: Stuff Nobody Wants to Hear

13 mins; December 17, 2025

Caffeine, Coffee, and Chaos

17 mins; December 10, 2025

Raise a Glass, Not the Scale: The Science of Drinking Without Backtracking

10 mins; December 02, 2025

Survive the Holidays Without Starting Over: Your Game Plan for Thanksgiving + Christmas

8 mins; November 27, 2025

The 3 Lessons That Changed Everything for Me

11 mins; November 25, 2025

My Step Slump + The Simple Reset

9 mins; November 18, 2025

If I Wasn’t in Fitness… (Matt’s Top 3 Alternate Realities)

8 mins; November 13, 2025

Why Change Feels Impossible — and How to Finally Make It Stick

15 mins; November 11, 2025

Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?

14 mins; November 04, 2025

AI Gains: How Tech Is Rewriting Fitness

17 mins; October 30, 2025

Sweet or Scary? Guessing the Top 5 Halloween Candies

17 mins; October 28, 2025

Should You Stress About Metals and Dyes in Your Food?

14 mins; October 23, 2025

Home Workouts: The Good, The Bad, and The Honest Truth

13 mins; October 21, 2025

Lessons From Atlanta: Growing With My Team and Myself

9 mins; October 16, 2025

Finding the Sweet Spot: Grace Without Excuses

8 mins; October 14, 2025

The Expectation Trap: Why Wins Feel Empty and Failures Cut Deep

11 mins; October 09, 2025

Fear Doesn't Clock In - Stop Stressing About Monday

8 mins; October 07, 2025

Breaking Free from the Comparison Trap

13 mins; October 02, 2025

3 Rules for Getting Stronger at Any Age

18 mins; September 30, 2025

Top 5 Fitness Trends: Our Hot Takes

19 mins; September 25, 2025

Pivoting in Fitness: Our Journey & The State of Online Coaching

16 mins; September 23, 2025

Would You Rather: Fitness, Coffee, and Everyday Life

17 mins; September 18, 2025

Bouncing Back & Breaking the Mold: Finding What You Really Want

13 mins; September 16, 2025

Turning Missed Steps Into Forward Momentum

10 mins; September 11, 2025

Reset & Recharge: Mindset Lessons from the Outdoors

8 mins; September 09, 2025

My 3-Step Game Plan to Get Back In Great Shape

11 mins; September 04, 2025

Getting in shape FAST!

13 mins; September 02, 2025

Gut Check: 5 Science-Backed Secrets to Better Digestion

12 mins; August 28, 2025

Goals That Stick: How I’m Finally Hitting What I Set Out to Do

10 mins; August 26, 2025

5 Science-Backed Mental Health Hacks That Actually Work

19 mins; August 21, 2025

Kindness Over Coffee

20 mins; August 19, 2025

Gym Gripes & Gains: The Do's, Don'ts, and WTFs of the Fitness World

10 mins; August 14, 2025

Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know You Were Making

21 mins; August 12, 2025

Why Winging It Doesn't Work: 5 Reasons to Follow a Workout Plan

7 mins; August 07, 2025

Travel Wins & Takeaways: Matt’s Trip to Bend & Sunriver

10 mins; August 05, 2025

Protein Power: 5 Proven Hacks to Fuel Your Gains (Without Overthinking It)

10 mins; July 31, 2025

Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals

8 mins; July 29, 2025

Stuff We Suck At (But Wish We Didn’t)

14 mins; July 24, 2025

Travel Fit: Top 3 Tips to Stay on Track Without Killing the Vibe

14 mins; July 22, 2025

Fat Loss That Lasts: 5 Mindset Shifts Backed by Science

15 mins; July 17, 2025

3 Things I Wish I Knew Before I Started Coaching

13 mins; July 15, 2025

Stepping Into the Unknown: Why Discomfort Means You’re Growing

9 mins; July 10, 2025

Ripped but Restricted: The Tradeoff I Didn’t See Coming

6 mins; July 08, 2025

Our Daily 3: Simple Habits That Keep Us Fit

11 mins; July 03, 2025

Top 5 "healthiest" alcoholic beverages according to science.

11 mins; July 01, 2025

One Workout for Life: What Would You Choose?

14 mins; June 26, 2025

Top 5 Fitness Myths Busted: What Actually Works

18 mins; June 24, 2025

Before Hormones, Peptides, or Supplements… Fix This First

14 mins; June 19, 2025

Guess That Supp! Alex Tests Matt on the Top 5 Health Supplements

17 mins; June 17, 2025

Top 5 Calorie Deficit Hacks

15 mins; June 12, 2025

When It Gets Hard: What Keeps You Going?

20 mins; June 10, 2025

Pick 2: What Would You Choose?

15 mins; June 05, 2025

Top 5 Most Popular Fat Loss & Fitness Protocols of 2025

18 mins; June 03, 2025

From Dugouts to Daily Life: Lessons Sports Taught Us

22 mins; May 29, 2025

Top 5 Childhood Snacks We Still Crush Today

16 mins; May 27, 2025

Top 5 Calorie Crushers – Can Matt Handle the Burn?

18 mins; May 22, 2025

Showing Up When You Don’t Feel Like It

18 mins; May 20, 2025

Oregon Adventures and the Power of Perspective

14 mins; May 15, 2025

From Castles to Coral Reefs – Alex's Epic Adventures in Scotland, London, Switzerland and Barbados

20 mins; May 13, 2025

Fast Food That Won’t Wreck Your Goals: Our Top 5 Picks + Go-To Orders

16 mins; May 08, 2025

Cravings on a Cut: Outsmarting Hunger Without Blowing Your Diet

16 mins; May 06, 2025

Guess the Top 5 Healthiest Cities in America

12 mins; May 01, 2025

Guess the Top 5 Diets: What Actually Works?

19 mins; April 29, 2025

The Art of Goal Setting: From Fat Loss to Revenue Wins

17 mins; April 24, 2025

Travel, Fun & Fitness: How to Enjoy Without Guilt

19 mins; April 22, 2025

Embracing Change: Simple Strategies to Handle Life’s Curveballs

16 mins; April 17, 2025

The Power of Possibility: Simple Shifts for Less Stress & Better Results

20 mins; April 15, 2025

Bouncing Back: Overcoming Injuries & Setbacks in Fitness

15 mins; April 10, 2025

The 5 Rules for Lifelong Fitness

16 mins; April 08, 2025

Shifting from Stuck to Strong

14 mins; April 03, 2025

Coffee with Dudes – Intentions vs. Expectations

21 mins; April 01, 2025

Mindset, Habits & Guilty Pleasures

20 mins; March 26, 2025

Top 5 Muscle-Building Moves: Can Matt Guess Them?

14 mins; March 24, 2025

Fitness lessons, shifts and gainz!

13 mins; March 21, 2025

How Busy Adults Can Boost Health, Energy & Performance

15 mins; March 19, 2025

5 Sleep Questions: How It Affects Your Body & Performance

15 mins; March 17, 2025

Advice to Our 2020 Selves: Health, Fitness & Life Lessons

16 mins; March 14, 2025

Fueling for Gains: How To Maximize Your Workouts with the Right Nutrition

10 mins; March 12, 2025

Habits Unpacked: The Science of Habit Formation & Best Practices for Success

15 mins; March 10, 2025

How to Get Your Spouse’s Support on Your Health & Fitness Journey

15 mins; March 07, 2025

Swipe Right for Success: Navigating Dating Apps and Finding "The One"

35 mins; March 05, 2025

Controlling the Controllables: Shifting Focus from Outcome to Process

13 mins; March 03, 2025

Pour Decisions: Alcohol’s Role in Health and Weight Loss

19 mins; February 28, 2025

Flip the Script: Turning Setbacks into Strengths

9 mins; February 26, 2025

Self-Awareness for Guys: Balancing Work and Health – How to Catch Yourself Before You Slide

20 mins; February 24, 2025

Sauna Showdown: Infrared vs. Traditional – The Science, Benefits, and Best Practices

21 mins; February 21, 2025

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