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Coffee With Dudes

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Coffee with Dudes: Life Updates, Sweets, and Success

21 mins; February 19, 2025

Conquering the Fear of Failure: Tactics to Break Through Your Limits

15 mins; February 17, 2025

Gym Wars: Home Gym vs. In-Person vs. Online Training – Which Fits Your Fitness Journey?

31 mins; February 14, 2025

Mouthwash Mayhem: The Hidden Dangers Lurking in Your Bathroom!

18 mins; February 12, 2025

Finding Balance: Alex's Journey to a Better Life

12 mins; February 10, 2025

Sweet or Sour? The Truth About Artificial Sweeteners with Alex and Matt

20 mins; February 07, 2025

Mastering the Mind: The Power of Positive Self-Talk with Alex and Matt

24 mins; February 05, 2025

Caffeine Chronicles: A Deep Brew with Alex and Matt

17 mins; February 03, 2025

Genetics, Perseverance & Environment: Can You Overcome the Cards You’re Dealt?

19 mins; January 31, 2025

Mastering Goal Setting: How to Set & Achieve What Matters Most

18 mins; January 29, 2025

Golf, Gains, and Giving Back

15 mins; January 26, 2025

Fitness Wearables: Pros, Cons and What The Data Says

25 mins; January 24, 2025

The Science Behind Sleep and Recovery

22 mins; January 22, 2025

Pre-Workout Talk: What’s Fueling Alex and Matt’s Workouts

21 mins; January 20, 2025

Proven strategies to stay consistent with your health & fitness routine

25 mins; January 17, 2025

The benefits and drawbacks of a high protein diet

23 mins; January 15, 2025

The pursuit of becoming your best self

20 mins; January 13, 2025

Stepping into the dream version of yourself in 2025

36 mins; January 09, 2025

Chill & Thrive - Unlocking the Power of Cold Plunges, Saunas, and Morning Routines

36 mins; January 07, 2025

Welcome To Coffee With Dudes!

3 mins; January 02, 2025

179: Effective goal setting for last results - PART 2

16 mins; December 31, 2024

178: Effective goal setting for last results - PART 1

9 mins; December 26, 2024

177: The steps I'm taking to get my wedding body

12 mins; December 24, 2024

176: Making lasting changes with less stress and frustration

10 mins; December 19, 2024

175: My biggest health and fitness lesson over the last 15 years

10 mins; December 17, 2024

174: Why More Cardio Might Be Sabotaging Your Fitness Goals (And What to Do Instead)

13 mins; December 12, 2024

173: How to move from stress and anxiety to a state of gratitude

8 mins; December 10, 2024

172: How to know if the information you are seeking is the RIGHT information for you

13 mins; December 05, 2024

171: How to know if you should drop your current goal for a new one

14 mins; December 03, 2024

170: How we approach Thanksgiving with health and fitness in mind

15 mins; November 28, 2024

169: Best strategies to combat FEAR

18 mins; November 26, 2024

168: The ultimate guide to enjoying vacation and staying in shape

9 mins; November 21, 2024

167: Can you eat candy and still be healthy and fit?

15 mins; November 19, 2024

166: The power of using supersets in your workouts

11 mins; November 14, 2024

165: Exercises that you NEED in your workout plan

25 mins; November 12, 2024

164: Every recipe to success includes some humility

12 mins; November 07, 2024

163: The single greatest shift we ever made in our health & fitness journey

20 mins; November 05, 2024

162: Will halloween candy derail your health and fitness goals?

18 mins; October 31, 2024

161: Simple tips to quit avoiding what you need to do to achieve your goals

20 mins; October 29, 2024

160: Creating a sustainable plan through priorities, habits and intention

10 mins; October 24, 2024

159: The power of saying of NO can fast track you to your goals!

11 mins; October 22, 2024

158: Debunking myths about losing weight and building muscle

15 mins; October 17, 2024

157: The best way to build habits so they last a lifetime

17 mins; October 15, 2024

156: Stress free morning - How to start your day energized & ready to take on anything

8 mins; October 10, 2024

155: Finding your macros the easy way

22 mins; October 08, 2024

154: How workouts can improve your mental health

13 mins; October 03, 2024

153: How to set rock solid expectations to achieve your fitness goals

13 mins; October 01, 2024

152: Using the power of community to reach your goals

15 mins; September 26, 2024

151: Authenticity - what it means, why we struggle with it and how to be more authentic everyday

8 mins; September 24, 2024

150: How to filter through the noise in the health and fitness industry (5 lenses to look through)

31 mins; September 19, 2024

149: Use these 5 steps to break through any plateau

20 mins; September 17, 2024

148: Quick tips to stop dwelling on things outside your control

10 mins; September 12, 2024

147: Quick protein hacks when traveling

10 mins; September 10, 2024

146: Finding the balance that you need in this season of life

16 mins; September 05, 2024

145: Why your thoughts matter when it comes to being successful

28 mins; September 03, 2024

144: This 30 second habit will change your life

12 mins; August 29, 2024

143: Simple seasons to success

27 mins; August 27, 2024

142: The Simple 3 Step System To Lose Body Fat and Build Muscle

22 mins; August 22, 2024

141: Accelerating your health and fitness success by asking for help

25 mins; August 20, 2024

140: Navigating Your Health & Fitness After A Setback (Injury, Sickness, Surgery, etc.)

10 mins; August 15, 2024

139: The Cheat Code to Continued Progress While Traveling

25 mins; August 13, 2024

138: How to easily become more "TONED"

26 mins; August 08, 2024

137: Greatly Increasing Consistency With Workouts

12 mins; August 06, 2024

136: Our Biggest Health & Fitness Mistakes - Comparing Yourself To Others

24 mins; August 01, 2024

135: Our Biggest Health & Fitness Mistakes - Overtraining & Trying To Outwork Your Diet

23 mins; July 30, 2024

134: Ozempic: Is it Good or Bad?

19 mins; July 23, 2024

133: Can You Choose to Have More Joy in Your Life?

23 mins; July 18, 2024

132: How to Look Good, Feel Good & Keep Your Results!

25 mins; July 12, 2024

131: Super Simple Tactics to Deal with Stress and Things Outside of Your Control

10 mins; July 09, 2024

130: The Body and Gym Plateau Blueprint

27 mins; July 02, 2024

129: Giving Yourself Permission to Want to Look Good and Feel Good

29 mins; June 11, 2024

128: Use This Approach When You Find Yourself Drifting

8 mins; June 05, 2024

127: How to Crush Your Health and Fitness Goals While Traveling

33 mins; May 29, 2024

126: How To Relentlessly Attract Your Dream Body

20 mins; May 24, 2024

125: Stress For Dudes

27 mins; May 21, 2024

124: How to Get Back on Track with Your Health (It's Easier Than You Think)

22 mins; May 17, 2024

123: How to Easily Achieve the Outcome You Desire

24 mins; May 14, 2024

122: Dialing In Your Communication Will Change Everything In Your Life

31 mins; May 09, 2024

121: How to Ensure You Never Fall Off Track Again

20 mins; May 07, 2024

120: The Best Supplements to Take for Optimal Health and Fat Loss

28 mins; May 02, 2024

119: Progress Over Perfection

24 mins; April 23, 2024

118: The Key To Success: Improvement Over Perfection

10 mins; April 19, 2024

117: From Interest to Action: Navigating Fitness with Commitment

22 mins; April 10, 2024

116: What's The Best Workout Split?

40 mins; March 26, 2024

115: How To Stop Buying Into The Negative Thoughts And Urges

8 mins; March 21, 2024

114: Your View on "Obstacles" Can Change Your Life

33 mins; March 19, 2024

113: How Creating Balance in Your Daily Schedule Can Make Your Life More Enjoyable

44 mins; March 12, 2024

112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?

46 mins; March 07, 2024

111: Starting Sloppy with Meal Prep

21 mins; March 05, 2024

110: Our Current Wins and Roadblocks and How We're Solving Them

19 mins; February 29, 2024

109: How Your Environment and the People in Your Life are Killing Your Health and Fitness

48 mins; February 27, 2024

108: Starting Sloppy with Dating

41 mins; February 22, 2024

107: Our Top 10 Gym Pet Peeves (Stop Doing These!)

43 mins; February 20, 2024

106: Introducing the Starting Sloppy Series

33 mins; February 15, 2024

105: Manage Your Priorities to Achieve Your Dream Body

49 mins; February 13, 2024

104: How I Juggle Staying in Great Shape While Working a 9-5 Job

8 mins; February 06, 2024

103: Fitness & Social Media in 2024, 75 Hard, and Low Testosterone

72 hours 38 mins; February 02, 2024

102: The Steps to Become the Best Version of Yourself in 2024

13 mins; January 18, 2024

101: How Casey Beat Cancer, Completely Changed His Life, and Lost Almost 100 Pounds

49 mins; January 16, 2024

100: My Top Lessons Learned from the First 100 Episodes

13 mins; January 11, 2024

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