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Podcast: Coffee With Dudes
Episode: 162: Will halloween candy derail your health and fitness goals?
Description: In this episode Alex and Matt share their favorite candy and how to navigate your cravings around the holiday season. From topics of:
-Binge eating candy
-How to include candy in your normal routine
-What to do when you over eat candy
-The mindset around cravings and treats
-Plus much more.
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