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Podcast: Coffee With Dudes
Episode: 131: Super Simple Tactics to Deal with Stress and Things Outside of Your Control
Description: On this solo episode Alex talks about his super draining week and how he over indulged in candy/sweets in response to stress and anxiety around work.
He walks through a bunch of different approaches that have worked for him in the past to manage his stress in hopes that it can help others who are dealing with the same thing and also himself. We hope you enjoy this one!