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Podcast: Coffee With Dudes
Episode: 112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?
Description: On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into:
- Their personal experiences and why/ when they prefer to track or not track
- The pros and cons of tracking and intuitive eating
- All of this and much more so that you can make the best decision for you and your goals
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