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Coffee With Dudes

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

99: How We Navigated the Craziness of the Holiday Season

34 mins; January 10, 2024

98: Creating Your "Non-Negotiables" to Show Up as Your Best Self

10 mins; January 04, 2024

97: Simple Steps to Start Your Fat-Loss Journey

32 mins; January 02, 2024

96: Turning a Crippling Fear Into a Passion Completely Changed My Life

12 mins; December 28, 2023

95: How to Navigate the Noise to Find the Best Health Coach for You

43 mins; December 26, 2023

94: Just Because Your Doctor Said It, It Doesn't Mean It's True (Question Everything)

11 mins; December 21, 2023

93: How to Easily Skyrocket Your Weights in the Gym

60 hours 38 mins; December 19, 2023

92: Fix Your Sleep Once and For All

11 mins; December 14, 2023

91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing You

50 mins; December 12, 2023

90: Creating Structure in Your Day and Setting a Positive Daily Intention

12 mins; December 07, 2023

89: How to Build More Faith in Your Health & Fitness Journey

45 mins; December 05, 2023

88: Learning to Best Your Own Best Friend

12 mins; November 30, 2023

87: How to Lose Fat While Drinking Alcohol

52 mins; November 28, 2023

86: Becoming Aware of Your Own Patterns to Make Permanent Change

10 mins; November 24, 2023

85: How to Approach Fitness Around Holidays (and Still Enjoy It)

39 mins; November 21, 2023

84: Building Self Love

14 mins; November 16, 2023

83: Change Your Life in 10 Minutes PER DAY

43 mins; November 14, 2023

82: Are You Putting Too Much Pressure on Yourself?

9 mins; November 09, 2023

81: The Downside of Being Disciplined

52 mins; November 07, 2023

80: Building a Business on Relationships with Amanda Aguiar

46 mins; November 02, 2023

79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle

60 hours 35 mins; October 31, 2023

78: Simplifying Weight-Loss with Ryan Murphy

64 hours 13 mins; October 24, 2023

77: If You’re Struggling, You’re Not Alone

10 mins; October 19, 2023

76: How to Recharge and Get Back on Track When You Fall Off Your Plan

40 mins; October 17, 2023

75: The Reason You Haven’t Achieved Your Dream Body

46 mins; October 11, 2023

74: Planning Your Day for Success

9 mins; October 05, 2023

73: How to Create Motivation, Breaking Through Plateaus, and Lacking the Time to Workout - Q&A

39 mins; October 03, 2023

72: Learning to Be Present to Enjoy Life More

8 mins; September 28, 2023

71: What’s Working and Not Working for Us

50 mins; September 26, 2023

70: Letting Go of Myself

12 mins; September 21, 2023

69: Unlocking Your Happiness

54 mins; September 19, 2023

68: Big News!

7 mins; September 14, 2023

67: Metabolism & Reverse Dieting with Joe Hoye

49 mins; September 12, 2023

66: A Recent Failure... How I Bounced Back

8 mins; September 07, 2023

65: Just Guys Being Dudes

82 hours 38 mins; September 05, 2023

64: Testing the Limits of What I'm Capable of

11 mins; August 31, 2023

63: Shifting Your Identity, Breaking Limiting Beliefs, and Upgrading Your Standards

46 mins; August 29, 2023

62: Facing My Biggest Fear Everyday for 21 Days… What I Learned

11 mins; August 23, 2023

61: Building Momentum to Fast Track Your Results

55 mins; August 22, 2023

60: Facing Fears and Detaching From Outcomes

12 mins; August 17, 2023

59: Upgrading Your Mindset and Routines to Live a Better Life

41 mins; August 15, 2023

58: Accelerate Your Progress with These 3 Habits

10 mins; August 10, 2023

57: Building Discipline Even If You're Lazy with KC Miller

70 hours 22 mins; August 08, 2023

56: How to Get Back on Track When You're Drifting

12 mins; August 03, 2023

55: Getting Out of Your Own Way, Avoiding The Afternoon Slump, Pre-Workout Recommendations - Q&A

62 hours 50 mins; August 01, 2023

54: The Key To Happiness, Bliss & Fulfillment

11 mins; July 27, 2023

53: Mastering The Inner Game & Healing Your Inner Child with Jared Hamilton

62 hours 32 mins; July 25, 2023

52: How to Keep The Promises You Make to Yourself

9 mins; July 20, 2023

51: How To Completely Change Your Mindset

52 mins; July 18, 2023

50: Change Your Identity, Change Your Life

11 mins; July 13, 2023

49: Excuses and Weight-Loss...These Excuses are Holding You Back with Ryan Murphy

71 hours 37 mins; July 11, 2023

48: Reframing Failures So You Can Win and Move Forward

12 mins; July 06, 2023

47: How to STAY CONSISTENT and Make Progress with Any Goal

57 mins; July 04, 2023

46: This Felt Like a Horror Film (Changing Your Environment)

14 mins; June 29, 2023

45: How to Achieve ANY Goal When You Have ZERO Motivation

56 mins; June 27, 2023

44: Finally Reach Your Full Potential In Life

9 mins; June 22, 2023

43: Best Exercises for Fat-Loss, Losing the All or Nothing Mindset - Q&A

58 mins; June 20, 2023

42: We're Not Guaranteed Another Day on This Earth

10 mins; June 15, 2023

41: Achieve Your Goals Faster...The Power of Asking for Help

40 mins; June 13, 2023

40: Completely Overhauling My Life

12 mins; June 08, 2023

39: Follow These Steps To Create Lasting Change In Your Life

46 mins; June 06, 2023

38: What I've Learned About Myself, Self-Love and Happiness in 2023

13 mins; June 01, 2023

37: 3 Huge Announcements

44 mins; May 30, 2023

My Self Love Journey: Do More Fun Sh*t | EP 5

11 mins; May 25, 2023

36: Going All In On Yourself & Finding Your North Star with Ryan Murphy

74 hours 39 mins; May 23, 2023

My Self Love Journey: Stepping Into The Authentic Alex | EP 4

12 mins; May 18, 2023

35: Finding Your True Purpose with Logan DeCamp

46 mins; May 16, 2023

My Self Love Journey: Emotional Eating Peaked It's Head Back In | EP 3

13 mins; May 11, 2023

34: The Right Way to Reach Your Fat-Loss Goals with Gillian Graessle

46 mins; May 09, 2023

My Self Love Journey: Learning to Self Validate | EP 2

11 mins; May 04, 2023

33: Develop More Self-Confidence Using These 5 Steps

23 mins; May 02, 2023

32: The Mental Side Of Fat Loss with Matt DeJesus

64 hours 48 mins; April 27, 2023

My Self Love Journey | EP 1

12 mins; April 25, 2023

31: Rough Times: How I Navigated Them In The Past & What I'm Doing Now

21 mins; April 19, 2023

30: Balancing Your Hormones with Claudia Larivée

52 mins; April 12, 2023

29: Optimize Your Health & Metabolism To Feel Amazing and Accelerate Your Fat Loss Results

32 mins; April 05, 2023

28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey

41 mins; March 29, 2023

27: How to Easily Build Successful Habits and Break Bad Ones

33 mins; March 22, 2023

26: 3 Steps to Calculate Your Calories for Fat-Loss

24 mins; March 15, 2023

25: The Busy Person's Guide to Fat-Loss

34 mins; March 08, 2023

24: Never Struggle with Sleep Again with Nick Riell

46 mins; March 01, 2023

23: How to Get Life Long Fat-Loss Results

31 mins; February 22, 2023

22: 5 Hacks To Achieving Fat Loss Results That Stick Forever

23 mins; February 15, 2023

21: How to Make Tons of Progress with Your Body Image

16 mins; February 08, 2023

20: How to Stop Binge Eating for Good

29 mins; February 03, 2023

19: Develop These Skills and Lose Fat For Good

34 mins; January 25, 2023

18: The Best & Worst Supplements...Should You Even Take Supplements?

34 mins; January 18, 2023

17: Protein - Everything You Need To Know

25 mins; January 11, 2023

16: How to Be Successful with Your Fat-Loss Goal in 2023

27 mins; January 04, 2023

15: Q&A - How Much Protein/Day, Is Diet More Important than Exercise?

42 mins; December 28, 2022

14: How to Improve Your Relationship with Food

51 mins; December 21, 2022

13: The Beginner's Guide to Strength Training

55 mins; December 14, 2022

12: Strength Training vs Cardio for Fat-Loss

43 mins; December 07, 2022

11: Gut Health Issues (Nick's Story)

36 mins; November 30, 2022

10: How to Manage Binge Eating (Alex's Story)

37 mins; November 23, 2022

9: How to Make Progress While Enjoying the Holidays

41 mins; November 16, 2022

8: How to Make Weight-Loss More Enjoyable

49 mins; November 09, 2022

7: How Stress Can KILL Your Results With Your Health and Body

40 mins; November 02, 2022

6: Mistakes We've Made In Our Fitness Journey

69 hours 32 mins; October 26, 2022

5: Why You Need Consistency and Discipline to Be Successful

40 mins; October 19, 2022

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