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Podcast: Coffee With Dudes
Episode: 79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle
Description: In episode 79, we bring on our friend Gillian Graessle to dive into the some the best mindset tips for health and fitness!
Some of the topics we covered:
- Goal Setting
- Positive self talk
- Mindbody connection
- Having patience in your fitness journey
- Advice for someone struggling with their fitness
Connect with Gillian
- Instagram: https://www.instagram.com/gillgfitness/
- YouTube: https://www.youtube.com/@gillgfitness/videos