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Podcast: Coffee With Dudes
Episode: 28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey
Description: Today we brought on Lois Hughey who specializes in working with women in Perimenopause and Menopause. Lois had some great insights on what ACTUALLY matters when it comes to nutrition, exercise, and fat-loss for Perimenopause, Menopause, and Post-Menopause.
Where to find Lois:
Lois' Private Facebook Group: Mid Life Metabolic Reset For Fat Loss
IG: L.FayeNutrition https://www.instagram.com/l.fayenutrition/
FB: Lois Frerichs-Hughey https://www.facebook.com/lois.frerichshughey