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Podcast: Coffee With Dudes
Episode: 16: How to Be Successful with Your Fat-Loss Goal in 2023
Description: Episode 16 - How to Be Successful with Your Fat-Loss Goal in 2023...
In this episode we dive deep into 5 of the biggest things that can set you up for success in your 2023 fat loss journey. If you’re someone who is serious about finally achieving your fat loss goal, then this is the podcast for you.
07:32 - Start of pod
08:38 - Goal setting, your WHY, and expectations
16:02 - Meet yourself where you're at
20:03 - Begin with the end in mind
22:20 - Physical results follow health
24:18 - Getting b...