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Podcast: The Willetts Podcast
Episode: Your Metabolism Isn’t the Problem
Description: In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.We talk about:-The MFW approach: movement, food, and work-Whether you can tr...