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Podcast: Fitness Beyond Aesthetics
Episode: 23: Body Image, Disordered Eating, Ditching Body Building Culture, and Developing Body Appreciation: An Interview with Megan Abernathy, CPT and B.S. Food and Nutrtion
Description: Body image is not what you look like. Â Body image is your thoughts and feelings about your perception of what you look like.
In this episode, Megan and I talk about our personal evolution within the health and fitness space and how we came to be the coaches we are today. Â Megan shares her struggles with negative body image, disordered eating, mental health, and why she ditched body building culture.
If you struggle to appreciate your body and feel comfortable and confident in your skin, this episode is a must-listen for you. Â Megan gives 5-star adv...