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Fitness Beyond Aesthetics

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

102: My Top 3 Tips for Getting Enough Protein in a Day

19 mins; May 06, 2024

101: 8 Reasons You're Not Getting Stronger

24 mins; April 29, 2024

EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

60 hours 29 mins; April 22, 2024

S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

19 mins; April 15, 2024

S6|E05 Pros and cons of working out at home vs the gym

26 mins; April 08, 2024

S6|E05 Combination movements aren’t more efficient - do this instead

23 mins; April 01, 2024

S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program

21 mins; March 25, 2024

S6|E03: Is it really possible to get stronger with just dumbbells and bands?

26 mins; March 18, 2024

S6|E02 7 Tips for designing your home workout space to be more consistent with exercise

18 mins; March 11, 2024

S6|E01 My favorite home workout equipment + what you'll need for STRONG 1.0

27 mins; March 04, 2024

Season 6 Trailer

5 mins; March 02, 2024

E5 | E09 Fitness Foundations (Part 9) Figuring out your calories, macros, hormones vs. calories, and fueling for workouts

33 mins; February 26, 2024

S5 | E08 | Fitness Foundations (Part 8) Do you really need to be doing cardio? And if so, how? Also: Come do a 10k with me!

39 mins; February 19, 2024

S5 | E07 Fitness Foundations (Part 7) Mobility: A key to pain free movement, confidence boost, performance improvements, and graceful aging

32 mins; February 12, 2024

S5 | E06 | Fitness Foundations (Part 6) Workout recovery beyond just rest days and stretching: A body that functions well recovers well.

41 mins; February 05, 2024

S5 | E05 Fitness Foundations (Part 5) Is cycle syncing optimal for women in fitness? Could it be destroying your intuition?

36 mins; January 29, 2024

S5 | E04 | Fitness Fundamentals (Part 4) 10 Steps to Showing Up Confidently in the Gym and Should You Be Using Free Weights or Machines?

31 mins; January 22, 2024

S5 | E03 | Fitness Fundamentals (Part 3) My methodology to assembling workout programs and individual workouts

35 mins; January 15, 2024

S5 | E02 | Fitness Fundamentals (Part 2) Building muscle: one of the best things you can do for your health and longevity and things you’re doing that sabotage it

42 mins; January 08, 2024

S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle

41 mins; January 01, 2024

Season 5 Trailer

10 mins; December 27, 2023

82: Navigating New and Unpredictable Seasons in Life and Advocating for Yourself as a Mama in Business

48 mins; December 04, 2023

81: How You Can Harness the Power of Nature's Medicine to Regain Connection with Your Body and Intuition

47 mins; November 27, 2023

79: Why I Unfollowed 150 Accounts on Instagram

16 mins; November 20, 2023

78: The Roadmap to Success: Setting SMART Goals for the New Year

24 mins; November 13, 2023

77: From NICU Nurse to Content Monetization Guru with Attaliah Strubel

36 mins; November 06, 2023

76: Unleash the Potential of 2024: The Power of Intrinsic Goal Setting

27 mins; October 30, 2023

75: 6 Types of Content You Need to Be Posting to Effortlessly Attract Clients

22 mins; October 19, 2023

74: The Importance of Embracing Failure in Personal Growth

13 mins; October 19, 2023

73: Food Tracking Can Create More Freedom: Using Food Tracking in a New Way

16 mins; October 16, 2023

72: Design Your Workout Wonderland: The Top 7 Pieces of Home Equipment You Need

22 mins; October 09, 2023

71: Fall Forward: The Art of Habit Creation (a mini-coaching session with Estelle)

30 mins; October 02, 2023

70: 5 Things I Wish I Did Different When I Started My Business as a Fitness Coach

13 mins; September 25, 2023

69: 6 Things I Look for Before Okaying a Fat Loss Phase

15 mins; September 18, 2023

68: Why a Workout Program is the Missing Link in Your Fitness Journey

14 mins; September 11, 2023

67: Overcoming Challenges, Limiting Beliefs, and Pursuing Your Dreams with Ashleigh Harrison

33 mins; September 04, 2023

66: How You Can Recreate Your Zest For Life

10 mins; August 28, 2023

65: Exploring the Health-Gratitude Link

11 mins; August 21, 2023

64: Fascia, Your Emotions, and the Law/Theory of Five Elements

59 mins; August 14, 2023

63: Are Your Barefoot Shoes Doing You Dirty?

15 mins; August 07, 2023

62: Unlocking the Door to Understanding Yourself 🔑🚪

16 mins; July 10, 2023

61: Are You Being Who You Are? Diving into nature vs. nurture 🤿

11 mins; June 26, 2023

60: What Is the Fundamental You?

15 mins; June 19, 2023

59: You're Allowed to Fall Apart

12 mins; June 12, 2023

58: Happiness or Health: Which One Comes First?

14 mins; June 05, 2023

57: Do You Really Need to "Just Do It" or Do You Need to Let It Go?

14 mins; May 29, 2023

56: Pro-Metabolic Weight Gain - What No One is Talking About and What You Need to Know

69 hours 8 mins; May 22, 2023

55: Your Life is a Domino Effect: Here's How!

16 mins; May 15, 2023

54: Four Reasons You Need a Workout Plan

11 mins; April 24, 2023

53: RENEW Your Inner Child! with Movement 🤸‍♀️

19 mins; April 17, 2023

52: Action vs. Knowledge & Ways to Work with Me in April! (Free and Paid)

22 mins; April 10, 2023

51: How Fascia Can Help You Live PAIN FREE! with Julia Blackwell

46 mins; March 20, 2023

50: MIND AND MUSCLE: Exploring Where Your Fitness Journey Intersects with Your Mental Health with Jenna Altman

54 mins; March 16, 2023

49: How You Can Take Back Control of Your Reproductivity Using the FAM with Bella Passentino

46 mins; March 06, 2023

48: Behind the Scenes of Body Image, Disordered Eating, and Weight Loss with Therapist and Health Coach Martha Greenburg

56 mins; February 27, 2023

47: Is the Holistic Wellness Space Getting too Hard to Hang With?

23 mins; February 20, 2023

46: Thoughts on the Wellness Space UNFILTERED with Gut Health & Hormone Nutritionist, Andrea Irving

51 mins; February 13, 2023

45: My Top 3 Tips for Creating Habits

16 mins; February 06, 2023

44: The Three Types of Weightlifting and Which One You Should Be Doing

18 mins; January 30, 2023

43: Where to Start Lifting (for Newbies)!

17 mins; January 23, 2023

42: The Dark Side of Cycle Syncing

21 mins; January 16, 2023

41: How to Build Strength in 2023 and Create S.M.A.R.T Goals

24 mins; January 09, 2023

40: 2023 Small Talk with Estelle and Mastering the Basics

19 mins; January 02, 2023

39: Long-Term Weight Loss is a Result of a Body In Balance: Is Your Body Balanced?

80 hours 41 mins; December 26, 2022

38: Seven Things to Look for When Selecting a Gym

19 mins; December 19, 2022

37: Intentional Goal Setting Session to Create a Life You Love 📔💜

30 mins; December 12, 2022

36: How Keto Can Cause Inflammation and Insulin Resistance with Nutritionist, Annika Duden

52 mins; December 04, 2022

35: Mindset Shifts and Tips for Maintaining and Building a Healthy Relationship with Food and Your Body During the Holidays

28 mins; November 28, 2022

34: Where Did BMI Come From and How it Has Proved Itself Useless and Harmful Today

30 mins; November 21, 2022

33: Why Do You Look Bulky When You Start Lifting and Should You Lose Weight or Build Muscle First?

17 mins; November 14, 2022

32: Is it Your Diet or Lifestyle at the Root of Your Stress? with Nutritionist, Laura Lyons

52 mins; November 07, 2022

31: Fitness Trends You Should Be Wary Of 🧐 ...and What to Do Instead!

27 mins; October 31, 2022

30: Creating a Legacy of Calm and Peace with Cassandra Muscara

40 mins; October 24, 2022

29: Nine Ways to Welcome Peace 🕊 into Your Week

26 mins; October 17, 2022

28: The Link Between Self-Worth and Resentment & Limiting Life Stressors to Improve Exercise Recovery

29 mins; October 10, 2022

27: How Letting Go Allows You to BECOME 💜

29 mins; October 03, 2022

26: The Most Time Effecient Exercises

16 mins; September 12, 2022

25: What's Wrong with Trying to Build Muscle and Burn Fat at the Same Time?

23 mins; September 05, 2022

24: Where Cycle Syncing Went Wrong and How to Make it More Muscle-Centric

24 mins; August 29, 2022

23: Body Image, Disordered Eating, Ditching Body Building Culture, and Developing Body Appreciation: An Interview with Megan Abernathy, CPT and B.S. Food and Nutrtion

65 hours 48 mins; August 22, 2022

22: When Is Intense Exercise GOOD for Your Hormones and Metabolism?

26 mins; August 15, 2022

21: How Using a Workout Program Will Save Your Booty 🍑: 3 Ways You Can Get Started

19 mins; August 08, 2022

20: Why You Need to Fall in Love wih Trying

17 mins; July 04, 2022

19: Reasons You Should Be Lifting Even If It Doesn't FEEL Natural

27 mins; June 27, 2022

18: Why Having a Negative Body Image Makes it Harder to Exercise

17 mins; June 20, 2022

17: The Muscle Mass - Immune System Connection

17 mins; June 13, 2022

16: Seven Tips to Overcome Your Fear of the Gym

18 mins; June 06, 2022

15: When are Machines Superior to Free Weights?

17 mins; May 30, 2022

14: Why and How Weightlifting is the Best Thing for Mobility

23 mins; May 23, 2022

13: How to Get Better Sleep for Better Recovery

22 mins; May 16, 2022

12: How to Stop Starting Over with Your Fitness Routine

18 mins; May 09, 2022

11: Six Things to Look For When Choosing a Workout Program

21 mins; May 02, 2022

10: What Actually Gives You That "Toned" Look?

21 mins; April 25, 2022

9: Dumbbells vs. Barbells - Which One Should You Be Using?

23 mins; April 18, 2022

8: Five Things I Wish I Knew When I Started Lifting

20 mins; April 11, 2022

7: How Often Should You Be Working Out?

17 mins; April 04, 2022

6: How to Get Stronger: Progressive Overload

14 mins; March 28, 2022

5: Single Workouts vs. Workout Programs - What's Best for You?

16 mins; March 21, 2022

4: How to Make Exercise a Habit

21 mins; March 14, 2022

3: What in the World is a Functional Movement Pattern?

21 mins; March 07, 2022

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