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Podcast: Fitness Beyond Aesthetics
Episode: 42: The Dark Side of Cycle Syncing
Description: Cycle syncing has become way over-hyped and created fear around movement for an already under-active population. Â It's a money maker. Â While this episode might seem like a slam on cycle syncing, I'm not against doing it in the right way if that's what makes you feel better. Â It can work for some people, but it has not worked for the majority of people I've communicated with, and myself. Â This episode goes over the reasons why I'm not a fan of the traditional way of cycle syncing and present a more realistic and balanced viewpoint of it. Â I'm removing the fear...