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Podcast: Fitness Beyond Aesthetics
Episode: 22: When Is Intense Exercise GOOD for Your Hormones and Metabolism?
Description: It used to be that women were afraid of being bulky, now they're afraid that weightlifting will wreck their hormones or that it is bad for healing their metabolism. This is an outright lie.
In this episode I talk about:
where this idea came from
the reasoning behind it
why it's wrong
why weightlifting is NECESSARY for optimal metabolic function
how obsessively cycle syncing is making women feel broken and small
how you can start lifting in a hormone-friendly and metabolically-friendly way
Links I mention in the episode:
My Membership
Personal T...