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Podcast: Fitness Beyond Aesthetics
Episode: S5 | E03 | Fitness Fundamentals (Part 3) My methodology to assembling workout programs and individual workouts
Description: Ever wondered the reasoning behind how workouts and programs are put together? Do I need to do the exercises in this order? Do I really need to rest that long? Can I just swap out this exercise for that since that machine is taken/I don't have that equipment? Should I do cardio before or after? Do I even need to do cardio?
In this episode I talk about the methodology behind how I assemble individual workouts and programs. I also dive into a bit of how I personalize things within a program when...