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Podcast: Fitness Beyond Aesthetics
Episode: 43: Where to Start Lifting (for Newbies)!
Description: Ever wondered where in the world is the best place to start if you are brand new to lifting or haven't worked out in a while? In this episode Estelle gos over the most natural progression one can go through when starting/re-starting to lift.
These are: (1) mobility-stability relationship (2) movement patterns (3) loading movements and (4) adding plyometrics.
She also goes over lifestyle basics & environment design so that you can have success long-term. She doesn't just want you to start; she wants you to STAY started.
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