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Podcast: Fitness Beyond Aesthetics
Episode: E5 | E09 Fitness Foundations (Part 9) Figuring out your calories, macros, hormones vs. calories, and fueling for workouts
Description: Let's end the age-old debate of calories or hormones. It's time you stopped being gaslighted by people on social media who don't even know you yet claim to know the solution to your "problem."
In this episode I explain the ideas behind hormones, calories, and metabolism, as well as guide you to figure out your calories and macro ranges along with how to support with food your body pre-workout and post-workout.
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