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Podcast: Fitness Beyond Aesthetics
Episode: 24: Where Cycle Syncing Went Wrong and How to Make it More Muscle-Centric
Description: There is so much to love about the concept of cycle syncing, but there is one area where it went incredibly wrong. Â Typical cycle syncing recommendations recommend only lifting 2 weeks out of 4. Â This is not even enough to maintain current muscle mass.
Muscle is massively under-appreciated as the highly metabolic organ that it is and weightlifting is an activity that everyone should be participating in at least on a weekly basis.
Tune into this episode to hear about:
What is cycle syncing?
Where did it go right?
Where di...