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Podcast: Fitness Beyond Aesthetics
Episode: 30: Creating a Legacy of Calm and Peace with Cassandra Muscara
Description: Do you ever feel like you can't calm down? Maybe you find a moment to sit in "peace," but you still feel anxious, worried, your breath is short and you can't get out of your head? If so, you're not alone. I deal with it too. 🙋♀️ This is a fight or flight state (aka your sympathetic nervous system). It is very much needed, but nowadays we are coming to be in a CHRONIC fight or flight state. This leads to health issues, a disconnect with our body, and feeling unfulfilled.
In this episode I chat it Cassan...