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Podcast: Fitness Beyond Aesthetics
Episode: 11: Six Things to Look For When Choosing a Workout Program
Description: Just because someone looks fit, creates a workout program, and sells it, doesn't mean they are qualified or that they have created an effective workout program. In this episode I go over SIX things to look for when selecting a workout program for yourself and the why behind it. Your time and energy is valuable and you don't need to be taken advantage of by the fitness industry.
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