Want to create an interactive transcript for this episode?
Podcast: Fitness Beyond Aesthetics
Episode: 28: The Link Between Self-Worth and Resentment & Limiting Life Stressors to Improve Exercise Recovery
Description: This is a new kind of episode. Â If you tuned into episode 27, you know that Fitness Beyond Aesthetics is expanding to not bring you only topics around FITNESS, but to bring you knowledge about LIFE as well.
This episode is a 2 part episode.
Part 1: The Link Between Self-Worth and Resentment
Part 2: Limiting Life Stressors to Improve Exercise Recovery
Self Worth and Resentment (1:05)
Most people spend the majority of their lives living for others, searching for their love, acceptance, and to be told that t...