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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: How Often Should You Work Out? – Balanced Vibes Ep176
Description: Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already getting better results. I feel like I’m cheating!” She’s not cheating but doing what’s OPTIMAL for her. And there’s a difference between doing as much as possible, […]
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