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Podcast: The Best Life Podcast
Episode: Ep. 313: Dealing with Adrenal Crash
Description: We’ve spent many years over-exercising and under-fueling our bodies, and our hormones paid the price. At our most-exercise obsessed, in our most-lean bodies, we felt our worst: tired, hungry, and irritable all the time. If you’re feeling that way too, chances are your adrenals are crashing and it’s time for a reset. It won’t be simple and it’s going to take way longer than you want, but if you want to get back to feeling your best, you have to start prioritizing more than just exercise.It’s going to take long...