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Podcast: Fuel Your Strength
Episode: Challenging The Food Police (Intuitive Eating Principle 4)
Description: There is a good chance that you have should's and shouldn't, do's and don'ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don't worry, there is another way. How To Respond To These Food Police Tendencies With Purpose When you internalize foods as 'good' or 'bad', you can wind up creating emotions and actions that are not in line with how...