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Podcast: Fuel Your Strength
Episode: How To Ditch Dieting (Intuitive Eating Principle 1)
Description: Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality. Stop Blaming Yourself & Start Implementing These Principles If you want to do the work and embrace the idea of rejecting the...