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Podcast: Fuel Your Strength
Episode: Top 5 Things To Know Before You Start Intuitive Eating
Description: Intuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply within all of us, but something that many of us have forgotten over time thanks to societal norms and diet culture. This episode is all about inviting you to discover intuitive eating as a lifestyle framework and prepare you for the new mindset ahead. Finding A More Peaceful Relationship With Food & Your Body If you are sick and tired of being obsessed with food and your body, are afraid...