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Podcast: Fuel Your Strength
Episode: How To Listen To Your Body
Description: We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day for you to challenge yourself, break out of that mold, and start building...