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Podcast: Fuel Your Strength
Episode: Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler
Description: As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what works for you. Overcome The Struggle Of Not Feeling Good After years...