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Podcast: Fuel Your Strength
Episode: Wellness'ing So Hard
Description: The new year is often accompanied by self-judgment and 'shoulds' that make us feel horrible about ourselves. Instead of giving in to this global collective of exhaustion around wellness and the next diet trend, I invite you to embrace the new decade without the shame, blame and guilt cycle of societal standards. Pushing Yourself To Wellness Harder Isn't Moving Your Health Ahead You don't have to get sucked into the crappy new year marketing of becoming a better you while making yourself miserable. Its time to stop feeling overwhelmed, confused or fed up with this pattern of...