Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: How To Gain Autonomy from Diet Culture w/ Kim Gould
Description: Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase access to fitness for all. A former barre instructor and licensed marriage and family therapist specializing in eating disorders and body image issues, Kim has seen first hand the overlaps between body image, disordered eating, and movement. Honor Your Body's Needs Autonomy Fitness is a space free from diet culture and exercise as punishment and combines the movement process with mental health self-care to improve your relationship with movement and your body. Kim wants...